We realize that no two people are the same and as such tailor out therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, We will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
We have both telehealth and in-person service options.
Here is a list of therapeutic interventions our staff has been trained in:
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR uses a series of bi-lateral movements and/or sounds to aid you in reprocessing difficult life events so you can live the life you want to live.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy examines your thoughts to see how past beliefs have been keeping you in the same life patterns. CBT helps you to challenge your thoughts and responses to those thoughts to help you get out of your “stuck” places.
Person Centered Therapy
In person centered therapy there is no agenda. You therapist is present with you and provides a non-judgmental and compassionate space where you can work through the areas you struggle with. You will be treated with dignity and respect and offered support through your difficult life experiences.
Internal Family Systems (IFS)
Internal Family Systems works with the view that the mind is made up of different subpersonalities each with its own unique viewpoint and qualities. With IFS you will develop a deeper understanding of yourself and learn how to love yourself fully.
These strategies will be used to help you become more connected to you body and teach you skills to calm and regulate your emotions. Often times talk therapy isn’t effective for everyone and we strive to meet people where they are. These are powerful tools that deeply enhance wellbeing.