FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. A good therapist will help you explore your strengths and find ways to use them as you heal.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of tough emotions, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but alone cannot resolve every challenge. Many people find medication is most helpful when paired with counseling. Therapy is a space to explore and unpack what you’re experiencing, build on your strengths, and work toward the life you want to live.

How does it work? What do I have to do in sessions?

Because each person has different goals and challenges, sessions look different for everyone. Your therapist will tailor their approach to fit your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

Your active participation and dedication are crucial to making the most of therapy. Coming to sessions ready to engage, being honest about what’s working and what isn’t, and bringing what you learn into your daily life all make a real difference.

How will I know if you’re the right therapist?

The only way to know if the therapist you are thinking about going to is a good fit is to have a consult or schedule a session. Sometimes people don’t know if their therapist is a good fit or not until they have had a few sessions with them. You and your therapist will work together to figure out if you feel comfortable and if they believe they will be able to provide what you need on your path to healing.

How long is a session?

Most therapy sessions are 55 minutes long. Some therapeutic techniques may require longer sessions — if that’s the case, you and your therapist will decide together how to structure your time so you’re getting what you need.

How do I get started?

Reach out through our contact form to send an inquiry. One of our clinicians will respond to schedule a consult or first session if they feel like a good fit. You’re also welcome to email us directly with any questions before reaching out.